Survival Guides and Tips
After seen this big guys doing a muscle up I know I got to keep on going and never give up! That was challenging right there man!
this was awesome sauce! love love the push from Chris and the confidence from Shawn! way to motivate!
Ik I'm late to this video but good for him I love his confidence I got dumbed today because I couldn't make it to the park to walk around and talk
bravo!to both of you!
Shawn is so freakin’ dooooooope!!!!!!!!!
Good for the big guy I'm glad he is getting in good shape. Chris is a good coach. I'd like to come down to Miami . I want to learn
Fatty people use to be more skilled than one would think
Chris would def look good as an fbiOr in the military
One day,shawn's gonna be one of thenx athelete
Melhor professor 🇧🇷🇧🇷
This dude is big and im just 20 points below him but cant even do what he does! Respect for this dude! 👊💪 Made me even more motivated! Lets go Shawn!🙌👊
That's was just awesome Shawne. That's a cool motivation for me to push myself to get stronger.
he needs to work more on his abs
You the best 🌟 💚
bruh he can handstand 0.o wtf MASSIVE RESPECT BRO
this guy is insane
Why is even HE soo much stronger than me?
After seeing Shawne do that muscle up and work out with you just put a huge smile on my face. Props to both you, thanks for these videos as well.
Gracias x tus videos soy un nuevo suscriptor
I always respect the editors, a lot of the times they don't get the attention they deserve but nice you get him in a video and give him some props👍
the clean was terrible. both of u
Your Workouts are the best Workouts!! It really helps! Can u do one arm push ups? Or on Fingers? One arm 5 Finger push up 😀 i am serious! I Train this!
Yoo shawn is a beast no excuses he did a whole handstand and was close to doing handstand pushups. Im 124 and i still am working on my handstand
Here's a challenge, get a grandpa to do this 😂
chris do i have a way to chat with you personally?
Awesome Video guys, congratulations for both of you. It gives inspiration for everyone, no matter how big or strong you are . Hello from France 🙂
When Sean did the muscle ups he had such a happy face It made me go back to the time when I got my first muscle up
I would like to be feature for one of these. Would love to check out a workout exp in person I'm reside in JAX FL
WTFFF FAT DUDE DID WHT???!
Welp I guess I’m not the only big guy who can do a muscle up
He is powerful af
Awesome! Love your Videos bro. I have been doing alot of your Ab Workouts and man do they help alot. I was 315lbs and am now 182lbs. Always push yourself and never give up. Anything is possible!!
If you swing enough, you don’t need using your arms. More interesting, don’t make a c and swing with the whole body, it is a feeling when your feet are higher than your shoulders and ask if it was a good idea.
Damn I didn't expect him to be able to do a muscle up!!!
Chris talkingMe: OMGG IM DYING HE'S SO FUCKING HOT OMG I WANT TO MARRY HIM HES SO CUTE OMG OMG OH FUCK AAAAHHHHHHH
I have 63 kg and i can NOT do muscle up and handstand like this man!! 😀 respect bro! It's huge motivation!
This guy is insane!
That guy will get six-pack soon
When he said muscle ups I thought to myself no way in hell….I'm amazed
CHRIS HERIA I wish I could workout with you one day
Everyone shocked about fat guy muscle ups … Really amazing how he can 😮😎
What's the music playing from 3:20 onwards?
You’re such a cool person bro and nice
For a big dude he’s pretty good at calisthenics
COULD you tell me how did he progress on a pull up and some muscle up in that weight? Im lighter than him but I still can`t progress to a pull up Its been already 3 weeks since I train my pull up progressions but i still can`t see results or lift my body halfway through the pull up.
What’s the song called at 3:40
Lol… Even i cant do 1 muscle up… "Inspiration right there!! "…i love the way Chris keep him motivated… Huge respect there!! ❤❤
He so good
I cant even do a push up😅
Chris Heria kocur 🐈 jak nic
Beastly!I want to see your lower muscles man. You always wear pants 😀 why?
Mad props to shawn, salut!!!
What is walking lunged good for
What’s a good starting weight for weighted pull ups?
I think he will survive but be barely alive
Weightlifting form is terrible…
this fat guy can do this fuck me dead ……fuck a duck…. Am. Learning handstand push-ups… Shit…..
Your app is not login why???
Yo I'm around this guy's weight and I really thought these exercises are a long way ahead of me. Thanks for expanding my mind on the possibilities. You're an inspiration bruh f'real
Genuine strong happy guy, wish him all the best! Thank you Chris, for helping him achieve a healthy lifestyle.. you're literally changing his life out there (and many more 🙂 props to you man…
And you should definitely make this into a series, the guys got heart!
Shawn got help from Chris though
yo chris what is the music starting at 7:06 to 7:55? it makes me wanna pump more so cool!!!!!! my body is the same as that guy and I've been watching some of your vids for beginners thank you bro! 💪💪💪
Swan is insane bro he can do a hand stand and a muscle up
CHRIS YOU ARE A BEAST!!!!!! MOTIV8D
Wtf this Guy is fkn strong Can fkn do dips and muscle upp easy respekt bro
he is very strong…i am impressed..
Very lucky shawn
Hey chris heria…..i am a big fun of yoursI have seen what you can do…if you are thinking of expanding your project and continous motivation please try your tours in kenya
You are perfect Chris ❤ your friend too 💕
You got this Big Guy. Huge respect to you both.
I'm so much impressed! I just started one month ago with the same training but still far from your friends level. Anyway this video gave me even more motivation, please don't stop your so motivating , greetings from Belgium.
İ dont undertsand your app i downloaded it but i dont undwrstand what to do some one expland pls help me
5:16 music name???
I cant even do a push up and heres here doing muscle ups big respect to shawn
Damn he did 260 lb pull ups. Good for him.
What song is that @ 7:06 ?
Im starting calisthenics myself too because of this channel and mostly cuz chris 🙂 This looks so cool, fun and motivating Keep up the good work man!
Btw i am challenging you to try do 1 one arm 90 degree handstand pushup 😀
At 3:15 you're using your biceps too much witch isnt wrong but this technic wont let you load a lot of weight. U shoud create momentum with your hips.
Just two beasts working out
Shawn has all of my respect 💪
where did you steel the idea for this vid cuz thats all you do
Love his attitude, he is always smiling 😀
already 1 year!this video!
Hats off to the big guy…..
I really can’t believe it, u nailed it Shawn, you’re a BEAST!
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