Survival Guides and Tips
Thank you! This is invaluable.
I don't drink much of alcohol, I'm slim and I eat lots of plants – no breast cancer for me then yeah! Great informations, easy to follow. THANK YOU Dr Greger 🙂
Cancer can't live in an Alkaline environment, meat, dairy & sugar are all acidic!
The biggest culprit is the plastic water bottles! They're photo degradable, meaning as your water sits in the sun it becomes a plastic, estrogen mimicking, tea!
3:28 both groups discourage Tabasco? Too bad, that's a fine condiment…(cough).
I honestly think many, if not most people generally know this (who really thinks excessive meat, dairy, sugar and alcohol consumption is good for them?), but they just don't want to give up their bad habits. It's more lack of willpower than lack of knowledge.
I heard a crazy thing this morning. My co-worker, who has breast cancer, is going to have a pet scan done next week, and was told she needed to build up her muscles so the pet scan can work optimally. The day before, she was told, she has to cut out all carbs, and only eat proteins — of course, that means eggs, beef, chicken, etc. I was about to say, No! No! No!, but she told me that's what her doctor is telling her to do and she has to listen to her doctor. How sad this made me.
Thanks very much for sharing! Eating fruit already as I view this !
lol @ 3:30 – "alcohol and tabasco"
I do not vegetarianism is an absolutely better choice than traditional eating (eating meats, sea foods, and instant foods), it depends on what the most important thing in one's life is. There is no argument that eating only green raw vegetables and fruits may increase your lifespan and could prevent possible diseases. But those benefits do not come for free.
First, you will lose at least half of the flavours humans can taste. As far as I know, all current human races prefer meats or sea foods. Some people would say they do not, but that is probably because of other reasons such as health. Children are true to their nature, find any child who prefers vegetables to meats.
Secondly, you could be in a socially awkward situation. There are almost nothing you can eat in restaurants (the situation could be different depending where you live), food kiosks, and dinner at a friend’s house, etc. You cannot eat ice cream in the summer. You cannot drink milk, eat pizza or birthday cakes. When all your friends or family want to eat those, you will be in a socially awkward situation.
Thirdly, you have to spend much more time preparing, selecting, and cooking your meal. Say that is 1 more hour a day. Age 20 to age 80 is 60 years. That is approximately 4 years’ worth time (sleep time is excluded). By doing so, you live up to 90, instead of 80. This could be a bad choice depending on your point of view. Someone could prefer spending 4 years of their younger time doing something they want to 10 years of 80’s in a nursing home.
So, whichever way people choose, you cannot judge the other side. Some people prefer living longer sacrificing some of the joys, and some people are willing to sacrifice some of their life span in exchange for the joys… Do you remember a scene from the movie Matrix? A guy preferred eating meat in a virtual world to living in a crappy reality. Knowing it is a false world, does not change the taste. I think some people are like that. How can you prove living healthier & longer is the best value of human life? Some animals are happy to die younger after mating than living longer without mating. The most important thing in one’s life differs from people to people. What if one’s biggest joy of life is eating a turkey with the whole family on a Christmas? Do not try to force your value to others.
Did you catch this week’s most popular video on how lifestyle recommendation adherence may reduce breast cancer risk by 60%?
Watch below or click the link to watch on NutritionFacts.org: http://nutritionfacts.org/video/which-dietary-factors-affect-breast-cancer-most/
Whole plant foods yes!!
Cancer prevention is really important to me… and I went vegan in April 2014 because of it. I am worried though, because it seems that heart disease, diabetes, and cancer risks still stay high for people who are overweight/obese. Even though I have been vegan now for 8 months, I have not lost any weight, and am still overweight. Does the diet drop the risk more or less than the weight itself?
I love you and am so grateful you exist, and by the way, you sound exactly like David Duchovny. 🙂
You need to be on the news! Your a vegan Doctor God!
I drink in these studies and their findings and they are informative and encouraging. Five to six years ago I was diagnosed with cancer for the second time in my life. I decided there and then to quit smoking, lose weight, and start eating better. It has been a wonderful journey full of variety and surprise. I gave up meat for Lent one year and I couldn't go back to eating meat like I had previously. I was a meat-macho-American man! I am now a joyous vegetarian and don't ever wish to go backwards. Blessings for sharing these important studies.
Avoid "Alcohol and Tabasco" 😂
Does Soy promote Breast Cancer? https://rmfmd71.wixsite.com/fhhi-omnific/blog
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