The ‘Blue Zone Diet’ may be the secret to long life – New Day Northwest


>>>>>>WE>>>WE WILL>>>WE WILL TELL>>>WE WILL TELL YOU>>>WE WILL TELL YOU OUR>>>WE WILL TELL YOU OUR SECRET>>>WE WILL TELL YOU OUR SECRET
AND>>>WE WILL TELL YOU OUR SECRET
AND THE>>>WE WILL TELL YOU OUR SECRET
AND THE MOMENT. AND THE MOMENT. AND THE MOMENT.
THERE AND THE MOMENT.
THERE ARE AND THE MOMENT.
THERE ARE FIVE AND THE MOMENT.
THERE ARE FIVE CITIES AND THE MOMENT.
THERE ARE FIVE CITIES IN AND THE MOMENT.
THERE ARE FIVE CITIES IN THE THERE ARE FIVE CITIES IN THE THERE ARE FIVE CITIES IN THE
WORLD THERE ARE FIVE CITIES IN THE
WORLD WHERE THERE ARE FIVE CITIES IN THE
WORLD WHERE PEOPLE THERE ARE FIVE CITIES IN THE
WORLD WHERE PEOPLE LIVE THERE ARE FIVE CITIES IN THE
WORLD WHERE PEOPLE LIVE LONGER WORLD WHERE PEOPLE LIVE LONGER WORLD WHERE PEOPLE LIVE LONGER
THAN WORLD WHERE PEOPLE LIVE LONGER
THAN AVERAGE. THAN AVERAGE. THAN AVERAGE.
THEY THAN AVERAGE.
THEY FORM THAN AVERAGE.
THEY FORM THE THAN AVERAGE.
THEY FORM THE BLUE THAN AVERAGE.
THEY FORM THE BLUE ZONE. THEY FORM THE BLUE ZONE. THEY FORM THE BLUE ZONE.
THEY THEY FORM THE BLUE ZONE.
THEY ARE THEY FORM THE BLUE ZONE.
THEY ARE LOMA THEY FORM THE BLUE ZONE.
THEY ARE LOMA LINDA, THEY ARE LOMA LINDA, THEY ARE LOMA LINDA,
CALIFORNIA, THEY ARE LOMA LINDA,
CALIFORNIA, SARDINIA, THEY ARE LOMA LINDA,
CALIFORNIA, SARDINIA, ITALY, CALIFORNIA, SARDINIA, ITALY, CALIFORNIA, SARDINIA, ITALY,
OKINAWA, CALIFORNIA, SARDINIA, ITALY,
OKINAWA, JAPAN CALIFORNIA, SARDINIA, ITALY,
OKINAWA, JAPAN AND CALIFORNIA, SARDINIA, ITALY,
OKINAWA, JAPAN AND COASTER OKINAWA, JAPAN AND COASTER OKINAWA, JAPAN AND COASTER
RICA. RICA. RICA.
HERE RICA.
HERE TO RICA.
HERE TO TALK RICA.
HERE TO TALK TO RICA.
HERE TO TALK TO US RICA.
HERE TO TALK TO US US HERE TO TALK TO US US HERE TO TALK TO US US
REGISTERED HERE TO TALK TO US US
REGISTERED DIETITIAN. REGISTERED DIETITIAN. REGISTERED DIETITIAN.
IT’S REGISTERED DIETITIAN.
IT’S ABOUT REGISTERED DIETITIAN.
IT’S ABOUT WHAT REGISTERED DIETITIAN.
IT’S ABOUT WHAT PEOPLE REGISTERED DIETITIAN.
IT’S ABOUT WHAT PEOPLE ARE IT’S ABOUT WHAT PEOPLE ARE IT’S ABOUT WHAT PEOPLE ARE
DOING IT’S ABOUT WHAT PEOPLE ARE
DOING IN IT’S ABOUT WHAT PEOPLE ARE
DOING IN THOSE IT’S ABOUT WHAT PEOPLE ARE
DOING IN THOSE PLACES. DOING IN THOSE PLACES. DOING IN THOSE PLACES.
>>DOING IN THOSE PLACES.
>>THAT’S DOING IN THOSE PLACES.
>>THAT’S WHAT DOING IN THOSE PLACES.
>>THAT’S WHAT THEY DOING IN THOSE PLACES.
>>THAT’S WHAT THEY HAVE DOING IN THOSE PLACES.
>>THAT’S WHAT THEY HAVE DONE.>>THAT’S WHAT THEY HAVE DONE.>>THAT’S WHAT THEY HAVE DONE.
THEY>>THAT’S WHAT THEY HAVE DONE.
THEY LOOKED>>THAT’S WHAT THEY HAVE DONE.
THEY LOOKED AT>>THAT’S WHAT THEY HAVE DONE.
THEY LOOKED AT ALL>>THAT’S WHAT THEY HAVE DONE.
THEY LOOKED AT ALL FIVE>>THAT’S WHAT THEY HAVE DONE.
THEY LOOKED AT ALL FIVE OF THEY LOOKED AT ALL FIVE OF THEY LOOKED AT ALL FIVE OF
THOSE THEY LOOKED AT ALL FIVE OF
THOSE PLACES THEY LOOKED AT ALL FIVE OF
THOSE PLACES TO THEY LOOKED AT ALL FIVE OF
THOSE PLACES TO SEE THEY LOOKED AT ALL FIVE OF
THOSE PLACES TO SEE WHAT THEY LOOKED AT ALL FIVE OF
THOSE PLACES TO SEE WHAT IS THEY LOOKED AT ALL FIVE OF
THOSE PLACES TO SEE WHAT IS THE THOSE PLACES TO SEE WHAT IS THE THOSE PLACES TO SEE WHAT IS THE
THING THOSE PLACES TO SEE WHAT IS THE
THING THAT THOSE PLACES TO SEE WHAT IS THE
THING THAT THEY THOSE PLACES TO SEE WHAT IS THE
THING THAT THEY HAVE THOSE PLACES TO SEE WHAT IS THE
THING THAT THEY HAVE IN THOSE PLACES TO SEE WHAT IS THE
THING THAT THEY HAVE IN COMMON. THING THAT THEY HAVE IN COMMON. THING THAT THEY HAVE IN COMMON.
AND THING THAT THEY HAVE IN COMMON.
AND IT’S THING THAT THEY HAVE IN COMMON.
AND IT’S THE THING THAT THEY HAVE IN COMMON.
AND IT’S THE FOOD. AND IT’S THE FOOD. AND IT’S THE FOOD.
BUT AND IT’S THE FOOD.
BUT LET’S AND IT’S THE FOOD.
BUT LET’S START AND IT’S THE FOOD.
BUT LET’S START AT AND IT’S THE FOOD.
BUT LET’S START AT THIS AND IT’S THE FOOD.
BUT LET’S START AT THIS A AND IT’S THE FOOD.
BUT LET’S START AT THIS A END. BUT LET’S START AT THIS A END. BUT LET’S START AT THIS A END.
WE BUT LET’S START AT THIS A END.
WE HEAR BUT LET’S START AT THIS A END.
WE HEAR ABOUT BUT LET’S START AT THIS A END.
WE HEAR ABOUT THE BUT LET’S START AT THIS A END.
WE HEAR ABOUT THE GREEN BUT LET’S START AT THIS A END.
WE HEAR ABOUT THE GREEN LEAFY WE HEAR ABOUT THE GREEN LEAFY WE HEAR ABOUT THE GREEN LEAFY
VEGETABLES. VEGETABLES. VEGETABLES.
WE VEGETABLES.
WE ALL VEGETABLES.
WE ALL WANT VEGETABLES.
WE ALL WANT TO VEGETABLES.
WE ALL WANT TO MAKE VEGETABLES.
WE ALL WANT TO MAKE SURE VEGETABLES.
WE ALL WANT TO MAKE SURE THAT WE ALL WANT TO MAKE SURE THAT WE ALL WANT TO MAKE SURE THAT
WE WE ALL WANT TO MAKE SURE THAT
WE ARE WE ALL WANT TO MAKE SURE THAT
WE ARE HEALTHY WE ALL WANT TO MAKE SURE THAT
WE ARE HEALTHY AND WE ALL WANT TO MAKE SURE THAT
WE ARE HEALTHY AND LIVE WE ALL WANT TO MAKE SURE THAT
WE ARE HEALTHY AND LIVE A WE ALL WANT TO MAKE SURE THAT
WE ARE HEALTHY AND LIVE A GOOD WE ARE HEALTHY AND LIVE A GOOD WE ARE HEALTHY AND LIVE A GOOD
FULL WE ARE HEALTHY AND LIVE A GOOD
FULL LIFE. FULL LIFE. FULL LIFE.
THERE FULL LIFE.
THERE IS FULL LIFE.
THERE IS A FULL LIFE.
THERE IS A VARIETY FULL LIFE.
THERE IS A VARIETY OF FULL LIFE.
THERE IS A VARIETY OF WAYS FULL LIFE.
THERE IS A VARIETY OF WAYS TO THERE IS A VARIETY OF WAYS TO THERE IS A VARIETY OF WAYS TO
GET THERE IS A VARIETY OF WAYS TO
GET THESE. GET THESE. GET THESE.
>>GET THESE.
>>THIS GET THESE.
>>THIS IS GET THESE.
>>THIS IS KALE, GET THESE.
>>THIS IS KALE, RAINBOW GET THESE.
>>THIS IS KALE, RAINBOW SHARD,>>THIS IS KALE, RAINBOW SHARD,>>THIS IS KALE, RAINBOW SHARD,
FENNEL,>>THIS IS KALE, RAINBOW SHARD,
FENNEL, AND>>THIS IS KALE, RAINBOW SHARD,
FENNEL, AND SPINACH. FENNEL, AND SPINACH. FENNEL, AND SPINACH.
PEOPLE FENNEL, AND SPINACH.
PEOPLE EAT FENNEL, AND SPINACH.
PEOPLE EAT 50% FENNEL, AND SPINACH.
PEOPLE EAT 50% OF FENNEL, AND SPINACH.
PEOPLE EAT 50% OF THEIR FENNEL, AND SPINACH.
PEOPLE EAT 50% OF THEIR DIET PEOPLE EAT 50% OF THEIR DIET PEOPLE EAT 50% OF THEIR DIET
FROM PEOPLE EAT 50% OF THEIR DIET
FROM THIS. FROM THIS. FROM THIS.
THEY FROM THIS.
THEY HAVE FROM THIS.
THEY HAVE ONE FROM THIS.
THEY HAVE ONE CUP FROM THIS.
THEY HAVE ONE CUP WITH FROM THIS.
THEY HAVE ONE CUP WITH EVERY THEY HAVE ONE CUP WITH EVERY THEY HAVE ONE CUP WITH EVERY
MEAL. MEAL. MEAL.
>>MEAL.
>>ARE MEAL.
>>ARE THEY MEAL.
>>ARE THEY COOKING MEAL.
>>ARE THEY COOKING IT?>>ARE THEY COOKING IT?>>ARE THEY COOKING IT?
EATING>>ARE THEY COOKING IT?
EATING IT>>ARE THEY COOKING IT?
EATING IT IN>>ARE THEY COOKING IT?
EATING IT IN SALADS? EATING IT IN SALADS? EATING IT IN SALADS?
>>EATING IT IN SALADS?
>>LOMA EATING IT IN SALADS?
>>LOMA LINDA EATING IT IN SALADS?
>>LOMA LINDA IS EATING IT IN SALADS?
>>LOMA LINDA IS PRIMARILY>>LOMA LINDA IS PRIMARILY>>LOMA LINDA IS PRIMARILY
VEGETARIAN. VEGETARIAN. VEGETARIAN.
IN VEGETARIAN.
IN GREECE VEGETARIAN.
IN GREECE IT VEGETARIAN.
IN GREECE IT GROWS VEGETARIAN.
IN GREECE IT GROWS ALONG VEGETARIAN.
IN GREECE IT GROWS ALONG THE IN GREECE IT GROWS ALONG THE IN GREECE IT GROWS ALONG THE
HILLSIDE. HILLSIDE. HILLSIDE.
THEY HILLSIDE.
THEY ARE HILLSIDE.
THEY ARE HARVESTING HILLSIDE.
THEY ARE HARVESTING ALL HILLSIDE.
THEY ARE HARVESTING ALL OF HILLSIDE.
THEY ARE HARVESTING ALL OF THESE THEY ARE HARVESTING ALL OF THESE THEY ARE HARVESTING ALL OF THESE
ITEMS. ITEMS. ITEMS.
>>ITEMS.
>>SOMETIMES ITEMS.
>>SOMETIMES THEY ITEMS.
>>SOMETIMES THEY PUT ITEMS.
>>SOMETIMES THEY PUT IT ITEMS.
>>SOMETIMES THEY PUT IT IN>>SOMETIMES THEY PUT IT IN>>SOMETIMES THEY PUT IT IN
OTHER>>SOMETIMES THEY PUT IT IN
OTHER THINGS. OTHER THINGS. OTHER THINGS.
GOES OTHER THINGS.
GOES INTO OTHER THINGS.
GOES INTO SOUP OTHER THINGS.
GOES INTO SOUP AND OTHER THINGS.
GOES INTO SOUP AND STEW OTHER THINGS.
GOES INTO SOUP AND STEW AND GOES INTO SOUP AND STEW AND GOES INTO SOUP AND STEW AND
OTHER GOES INTO SOUP AND STEW AND
OTHER THINGS. OTHER THINGS. OTHER THINGS.
>>OTHER THINGS.
>>IT’S OTHER THINGS.
>>IT’S NOT OTHER THINGS.
>>IT’S NOT ALWAYS OTHER THINGS.
>>IT’S NOT ALWAYS SALAD.>>IT’S NOT ALWAYS SALAD.>>IT’S NOT ALWAYS SALAD.
I>>IT’S NOT ALWAYS SALAD.
I DON’T>>IT’S NOT ALWAYS SALAD.
I DON’T THINK>>IT’S NOT ALWAYS SALAD.
I DON’T THINK WE>>IT’S NOT ALWAYS SALAD.
I DON’T THINK WE CAN>>IT’S NOT ALWAYS SALAD.
I DON’T THINK WE CAN EAT>>IT’S NOT ALWAYS SALAD.
I DON’T THINK WE CAN EAT SALAD I DON’T THINK WE CAN EAT SALAD I DON’T THINK WE CAN EAT SALAD
ALL I DON’T THINK WE CAN EAT SALAD
ALL DAY I DON’T THINK WE CAN EAT SALAD
ALL DAY LONG. ALL DAY LONG. ALL DAY LONG.
>>ALL DAY LONG.
>>I ALL DAY LONG.
>>I BROUGHT ALL DAY LONG.
>>I BROUGHT LEMONS.>>I BROUGHT LEMONS.>>I BROUGHT LEMONS.
A>>I BROUGHT LEMONS.
A LOT>>I BROUGHT LEMONS.
A LOT OF>>I BROUGHT LEMONS.
A LOT OF THE>>I BROUGHT LEMONS.
A LOT OF THE BLUE>>I BROUGHT LEMONS.
A LOT OF THE BLUE ZONES>>I BROUGHT LEMONS.
A LOT OF THE BLUE ZONES EAT>>I BROUGHT LEMONS.
A LOT OF THE BLUE ZONES EAT THE A LOT OF THE BLUE ZONES EAT THE A LOT OF THE BLUE ZONES EAT THE
ENTIRE A LOT OF THE BLUE ZONES EAT THE
ENTIRE LEMON. A LOT OF THE BLUE ZONES EAT THE
ENTIRE LEMON. IT A LOT OF THE BLUE ZONES EAT THE
ENTIRE LEMON. IT HAS A LOT OF THE BLUE ZONES EAT THE
ENTIRE LEMON. IT HAS A A LOT OF THE BLUE ZONES EAT THE
ENTIRE LEMON. IT HAS A LOT A LOT OF THE BLUE ZONES EAT THE
ENTIRE LEMON. IT HAS A LOT OF ENTIRE LEMON. IT HAS A LOT OF ENTIRE LEMON. IT HAS A LOT OF
ACTS ENTIRE LEMON. IT HAS A LOT OF
ACTS I ENTIRE LEMON. IT HAS A LOT OF
ACTS I ANTIOXIDANT. ACTS I ANTIOXIDANT. ACTS I ANTIOXIDANT.
THE ACTS I ANTIOXIDANT.
THE RECIPE ACTS I ANTIOXIDANT.
THE RECIPE THAT ACTS I ANTIOXIDANT.
THE RECIPE THAT I ACTS I ANTIOXIDANT.
THE RECIPE THAT I BROUGHT ACTS I ANTIOXIDANT.
THE RECIPE THAT I BROUGHT WILL THE RECIPE THAT I BROUGHT WILL THE RECIPE THAT I BROUGHT WILL
HAVE THE RECIPE THAT I BROUGHT WILL
HAVE SOME THE RECIPE THAT I BROUGHT WILL
HAVE SOME ZEST. HAVE SOME ZEST. HAVE SOME ZEST.
SWEET HAVE SOME ZEST.
SWEET POTATOES HAVE SOME ZEST.
SWEET POTATOES , HAVE SOME ZEST.
SWEET POTATOES , FRUITS, SWEET POTATOES , FRUITS, SWEET POTATOES , FRUITS,
VEGETABLES. VEGETABLES. VEGETABLES.
ONE VEGETABLES.
ONE BIG VEGETABLES.
ONE BIG THING VEGETABLES.
ONE BIG THING IS VEGETABLES.
ONE BIG THING IS THAT VEGETABLES.
ONE BIG THING IS THAT IT’S VEGETABLES.
ONE BIG THING IS THAT IT’S 95% ONE BIG THING IS THAT IT’S 95% ONE BIG THING IS THAT IT’S 95%
PLANT-BASED. PLANT-BASED. PLANT-BASED.
ANYTIME PLANT-BASED.
ANYTIME THAT PLANT-BASED.
ANYTIME THAT THERE PLANT-BASED.
ANYTIME THAT THERE IS PLANT-BASED.
ANYTIME THAT THERE IS MEAT PLANT-BASED.
ANYTIME THAT THERE IS MEAT IT’S ANYTIME THAT THERE IS MEAT IT’S ANYTIME THAT THERE IS MEAT IT’S
ONLY ANYTIME THAT THERE IS MEAT IT’S
ONLY 5-7 ANYTIME THAT THERE IS MEAT IT’S
ONLY 5-7 TIMES ANYTIME THAT THERE IS MEAT IT’S
ONLY 5-7 TIMES A ANYTIME THAT THERE IS MEAT IT’S
ONLY 5-7 TIMES A MONTH. ONLY 5-7 TIMES A MONTH. ONLY 5-7 TIMES A MONTH.
IT ONLY 5-7 TIMES A MONTH.
IT IS ONLY 5-7 TIMES A MONTH.
IT IS EXTREMELY ONLY 5-7 TIMES A MONTH.
IT IS EXTREMELY HIGH ONLY 5-7 TIMES A MONTH.
IT IS EXTREMELY HIGH IN IT IS EXTREMELY HIGH IN IT IS EXTREMELY HIGH IN
CARBOHYDRATES. CARBOHYDRATES. CARBOHYDRATES.
THEY CARBOHYDRATES.
THEY EAT CARBOHYDRATES.
THEY EAT 80% CARBOHYDRATES.
THEY EAT 80% OF CARBOHYDRATES.
THEY EAT 80% OF CARBOHYDRATES. THEY EAT 80% OF CARBOHYDRATES. THEY EAT 80% OF CARBOHYDRATES.
>>THEY EAT 80% OF CARBOHYDRATES.
>>MOST THEY EAT 80% OF CARBOHYDRATES.
>>MOST OF THEY EAT 80% OF CARBOHYDRATES.
>>MOST OF US THEY EAT 80% OF CARBOHYDRATES.
>>MOST OF US ARE THEY EAT 80% OF CARBOHYDRATES.
>>MOST OF US ARE TRYING THEY EAT 80% OF CARBOHYDRATES.
>>MOST OF US ARE TRYING TO THEY EAT 80% OF CARBOHYDRATES.
>>MOST OF US ARE TRYING TO GET>>MOST OF US ARE TRYING TO GET>>MOST OF US ARE TRYING TO GET
CARBS>>MOST OF US ARE TRYING TO GET
CARBS OUT. CARBS OUT. CARBS OUT.
>>CARBS OUT.
>>A CARBS OUT.
>>A LOT CARBS OUT.
>>A LOT OF CARBS OUT.
>>A LOT OF IT CARBS OUT.
>>A LOT OF IT IS CARBS OUT.
>>A LOT OF IT IS THE CARBS OUT.
>>A LOT OF IT IS THE TYPE CARBS OUT.
>>A LOT OF IT IS THE TYPE OF>>A LOT OF IT IS THE TYPE OF>>A LOT OF IT IS THE TYPE OF
CARBS. CARBS. CARBS.
WE CARBS.
WE HAVE CARBS.
WE HAVE SWEET CARBS.
WE HAVE SWEET POTATOES CARBS.
WE HAVE SWEET POTATOES , CARBS.
WE HAVE SWEET POTATOES , PEARS, WE HAVE SWEET POTATOES , PEARS, WE HAVE SWEET POTATOES , PEARS,
APPLES. APPLES. APPLES.
A APPLES.
A LOT APPLES.
A LOT OF APPLES.
A LOT OF GREENS APPLES.
A LOT OF GREENS WITH APPLES.
A LOT OF GREENS WITH FIBER. A LOT OF GREENS WITH FIBER. A LOT OF GREENS WITH FIBER.
AND A LOT OF GREENS WITH FIBER.
AND THAT A LOT OF GREENS WITH FIBER.
AND THAT IS A LOT OF GREENS WITH FIBER.
AND THAT IS THE A LOT OF GREENS WITH FIBER.
AND THAT IS THE KEY. AND THAT IS THE KEY. AND THAT IS THE KEY.
IT AND THAT IS THE KEY.
IT IS AND THAT IS THE KEY.
IT IS WHOLE-GRAIN AND THAT IS THE KEY.
IT IS WHOLE-GRAIN BREAD, AND THAT IS THE KEY.
IT IS WHOLE-GRAIN BREAD, STILL IT IS WHOLE-GRAIN BREAD, STILL IT IS WHOLE-GRAIN BREAD, STILL
CUT IT IS WHOLE-GRAIN BREAD, STILL
CUT OATS IT IS WHOLE-GRAIN BREAD, STILL
CUT OATS , IT IS WHOLE-GRAIN BREAD, STILL
CUT OATS , BARLEY, IT IS WHOLE-GRAIN BREAD, STILL
CUT OATS , BARLEY, BROWN IT IS WHOLE-GRAIN BREAD, STILL
CUT OATS , BARLEY, BROWN RICE. CUT OATS , BARLEY, BROWN RICE. CUT OATS , BARLEY, BROWN RICE.
>>CUT OATS , BARLEY, BROWN RICE.
>>WE CUT OATS , BARLEY, BROWN RICE.
>>WE DO CUT OATS , BARLEY, BROWN RICE.
>>WE DO NOT CUT OATS , BARLEY, BROWN RICE.
>>WE DO NOT EAT CUT OATS , BARLEY, BROWN RICE.
>>WE DO NOT EAT ENOUGH CUT OATS , BARLEY, BROWN RICE.
>>WE DO NOT EAT ENOUGH FIBER CUT OATS , BARLEY, BROWN RICE.
>>WE DO NOT EAT ENOUGH FIBER ?>>WE DO NOT EAT ENOUGH FIBER ?>>WE DO NOT EAT ENOUGH FIBER ?
>>>>WE DO NOT EAT ENOUGH FIBER ?
>>MOST>>WE DO NOT EAT ENOUGH FIBER ?
>>MOST AMERICANS>>WE DO NOT EAT ENOUGH FIBER ?
>>MOST AMERICANS EAT>>WE DO NOT EAT ENOUGH FIBER ?
>>MOST AMERICANS EAT 10-15>>WE DO NOT EAT ENOUGH FIBER ?
>>MOST AMERICANS EAT 10-15 G>>WE DO NOT EAT ENOUGH FIBER ?
>>MOST AMERICANS EAT 10-15 G A>>MOST AMERICANS EAT 10-15 G A>>MOST AMERICANS EAT 10-15 G A
DAY. DAY. DAY.
>>DAY.
>>SO DAY.
>>SO WE DAY.
>>SO WE NEED DAY.
>>SO WE NEED TO DAY.
>>SO WE NEED TO DOUBLE DAY.
>>SO WE NEED TO DOUBLE UP DAY.
>>SO WE NEED TO DOUBLE UP ?>>SO WE NEED TO DOUBLE UP ?>>SO WE NEED TO DOUBLE UP ?
>>>>SO WE NEED TO DOUBLE UP ?
>>AND>>SO WE NEED TO DOUBLE UP ?
>>AND A>>SO WE NEED TO DOUBLE UP ?
>>AND A LOT>>SO WE NEED TO DOUBLE UP ?
>>AND A LOT OF>>SO WE NEED TO DOUBLE UP ?
>>AND A LOT OF THESE>>SO WE NEED TO DOUBLE UP ?
>>AND A LOT OF THESE ARE>>SO WE NEED TO DOUBLE UP ?
>>AND A LOT OF THESE ARE GREAT>>AND A LOT OF THESE ARE GREAT>>AND A LOT OF THESE ARE GREAT
WAYS>>AND A LOT OF THESE ARE GREAT
WAYS TO>>AND A LOT OF THESE ARE GREAT
WAYS TO DO>>AND A LOT OF THESE ARE GREAT
WAYS TO DO THAT. WAYS TO DO THAT. WAYS TO DO THAT.
YOU WAYS TO DO THAT.
YOU ALSO WAYS TO DO THAT.
YOU ALSO MENTIONED WAYS TO DO THAT.
YOU ALSO MENTIONED ONIONS WAYS TO DO THAT.
YOU ALSO MENTIONED ONIONS AND YOU ALSO MENTIONED ONIONS AND YOU ALSO MENTIONED ONIONS AND
GARLIC? GARLIC? GARLIC?
>>GARLIC?
>>IT GARLIC?
>>IT IS.>>IT IS.>>IT IS.
THOSE>>IT IS.
THOSE HAVE>>IT IS.
THOSE HAVE A>>IT IS.
THOSE HAVE A LOT>>IT IS.
THOSE HAVE A LOT OF>>IT IS.
THOSE HAVE A LOT OF STRONG THOSE HAVE A LOT OF STRONG THOSE HAVE A LOT OF STRONG
ANTIOXIDANTS THOSE HAVE A LOT OF STRONG
ANTIOXIDANTS WHICH THOSE HAVE A LOT OF STRONG
ANTIOXIDANTS WHICH HELP ANTIOXIDANTS WHICH HELP ANTIOXIDANTS WHICH HELP
SUPPORTS ANTIOXIDANTS WHICH HELP
SUPPORTS THE ANTIOXIDANTS WHICH HELP
SUPPORTS THE IMMUNE ANTIOXIDANTS WHICH HELP
SUPPORTS THE IMMUNE SYSTEM ANTIOXIDANTS WHICH HELP
SUPPORTS THE IMMUNE SYSTEM AND SUPPORTS THE IMMUNE SYSTEM AND SUPPORTS THE IMMUNE SYSTEM AND
FIGHTING SUPPORTS THE IMMUNE SYSTEM AND
FIGHTING CANCER. FIGHTING CANCER. FIGHTING CANCER.
>>FIGHTING CANCER.
>>MAYBE FIGHTING CANCER.
>>MAYBE IT FIGHTING CANCER.
>>MAYBE IT REALLY FIGHTING CANCER.
>>MAYBE IT REALLY DOES FIGHTING CANCER.
>>MAYBE IT REALLY DOES KEEP>>MAYBE IT REALLY DOES KEEP>>MAYBE IT REALLY DOES KEEP
COLDS>>MAYBE IT REALLY DOES KEEP
COLDS AWAY. COLDS AWAY. COLDS AWAY.
>>COLDS AWAY.
>>I COLDS AWAY.
>>I THINK COLDS AWAY.
>>I THINK THAT COLDS AWAY.
>>I THINK THAT THERE COLDS AWAY.
>>I THINK THAT THERE IS COLDS AWAY.
>>I THINK THAT THERE IS A>>I THINK THAT THERE IS A>>I THINK THAT THERE IS A
REASON>>I THINK THAT THERE IS A
REASON WHY>>I THINK THAT THERE IS A
REASON WHY IT>>I THINK THAT THERE IS A
REASON WHY IT IS>>I THINK THAT THERE IS A
REASON WHY IT IS IN>>I THINK THAT THERE IS A
REASON WHY IT IS IN A>>I THINK THAT THERE IS A
REASON WHY IT IS IN A LOT>>I THINK THAT THERE IS A
REASON WHY IT IS IN A LOT OF REASON WHY IT IS IN A LOT OF REASON WHY IT IS IN A LOT OF
CHICKEN REASON WHY IT IS IN A LOT OF
CHICKEN SOUP REASON WHY IT IS IN A LOT OF
CHICKEN SOUP RECIPES. CHICKEN SOUP RECIPES. CHICKEN SOUP RECIPES.
SPICES CHICKEN SOUP RECIPES.
SPICES SOMETHING. CHICKEN SOUP RECIPES.
SPICES SOMETHING. IT CHICKEN SOUP RECIPES.
SPICES SOMETHING. IT SEEMS CHICKEN SOUP RECIPES.
SPICES SOMETHING. IT SEEMS LIKE SPICES SOMETHING. IT SEEMS LIKE SPICES SOMETHING. IT SEEMS LIKE
HERBS SPICES SOMETHING. IT SEEMS LIKE
HERBS ARE SPICES SOMETHING. IT SEEMS LIKE
HERBS ARE A SPICES SOMETHING. IT SEEMS LIKE
HERBS ARE A MEDICINE SPICES SOMETHING. IT SEEMS LIKE
HERBS ARE A MEDICINE CABINET. HERBS ARE A MEDICINE CABINET. HERBS ARE A MEDICINE CABINET.
THE HERBS ARE A MEDICINE CABINET.
THE WAY HERBS ARE A MEDICINE CABINET.
THE WAY THEY HERBS ARE A MEDICINE CABINET.
THE WAY THEY USE HERBS ARE A MEDICINE CABINET.
THE WAY THEY USE THEM HERBS ARE A MEDICINE CABINET.
THE WAY THEY USE THEM AND HERBS ARE A MEDICINE CABINET.
THE WAY THEY USE THEM AND PUT THE WAY THEY USE THEM AND PUT THE WAY THEY USE THEM AND PUT
THEM THE WAY THEY USE THEM AND PUT
THEM ON THE WAY THEY USE THEM AND PUT
THEM ON A THE WAY THEY USE THEM AND PUT
THEM ON A LOT THE WAY THEY USE THEM AND PUT
THEM ON A LOT OF THE WAY THEY USE THEM AND PUT
THEM ON A LOT OF THINGS. THEM ON A LOT OF THINGS. THEM ON A LOT OF THINGS.
IT THEM ON A LOT OF THINGS.
IT GIVES THEM ON A LOT OF THINGS.
IT GIVES IT THEM ON A LOT OF THINGS.
IT GIVES IT MORE THEM ON A LOT OF THINGS.
IT GIVES IT MORE FLAVOR THEM ON A LOT OF THINGS.
IT GIVES IT MORE FLAVOR AND IT GIVES IT MORE FLAVOR AND IT GIVES IT MORE FLAVOR AND
THAT IT GIVES IT MORE FLAVOR AND
THAT HELPS IT GIVES IT MORE FLAVOR AND
THAT HELPS US IT GIVES IT MORE FLAVOR AND
THAT HELPS US TO IT GIVES IT MORE FLAVOR AND
THAT HELPS US TO EAT IT GIVES IT MORE FLAVOR AND
THAT HELPS US TO EAT A IT GIVES IT MORE FLAVOR AND
THAT HELPS US TO EAT A LITTLE THAT HELPS US TO EAT A LITTLE THAT HELPS US TO EAT A LITTLE
LESS. LESS. LESS.
HAS LESS.
HAS A LESS.
HAS A LOT LESS.
HAS A LOT OF LESS.
HAS A LOT OF GOT LESS.
HAS A LOT OF GOT BENEFITS. HAS A LOT OF GOT BENEFITS. HAS A LOT OF GOT BENEFITS.
>>HAS A LOT OF GOT BENEFITS.
>>WHAT HAS A LOT OF GOT BENEFITS.
>>WHAT DO HAS A LOT OF GOT BENEFITS.
>>WHAT DO YOU HAS A LOT OF GOT BENEFITS.
>>WHAT DO YOU HAVE HAS A LOT OF GOT BENEFITS.
>>WHAT DO YOU HAVE HERE HAS A LOT OF GOT BENEFITS.
>>WHAT DO YOU HAVE HERE ?>>WHAT DO YOU HAVE HERE ?>>WHAT DO YOU HAVE HERE ?
>>>>WHAT DO YOU HAVE HERE ?
>>ROSEMARY>>WHAT DO YOU HAVE HERE ?
>>ROSEMARY AND>>WHAT DO YOU HAVE HERE ?
>>ROSEMARY AND SAGE.>>ROSEMARY AND SAGE.>>ROSEMARY AND SAGE.
WHICH>>ROSEMARY AND SAGE.
WHICH REDUCES>>ROSEMARY AND SAGE.
WHICH REDUCES STRESS. WHICH REDUCES STRESS. WHICH REDUCES STRESS.
YOU WHICH REDUCES STRESS.
YOU COULD WHICH REDUCES STRESS.
YOU COULD SMELL WHICH REDUCES STRESS.
YOU COULD SMELL IT WHICH REDUCES STRESS.
YOU COULD SMELL IT AND WHICH REDUCES STRESS.
YOU COULD SMELL IT AND EAT WHICH REDUCES STRESS.
YOU COULD SMELL IT AND EAT IT. YOU COULD SMELL IT AND EAT IT. YOU COULD SMELL IT AND EAT IT.
>>YOU COULD SMELL IT AND EAT IT.
>>WE YOU COULD SMELL IT AND EAT IT.
>>WE ALSO YOU COULD SMELL IT AND EAT IT.
>>WE ALSO HAVE YOU COULD SMELL IT AND EAT IT.
>>WE ALSO HAVE NUTS.>>WE ALSO HAVE NUTS.>>WE ALSO HAVE NUTS.
THAT’S>>WE ALSO HAVE NUTS.
THAT’S A>>WE ALSO HAVE NUTS.
THAT’S A HUGE>>WE ALSO HAVE NUTS.
THAT’S A HUGE COMPONENT. THAT’S A HUGE COMPONENT. THAT’S A HUGE COMPONENT.
>>THAT’S A HUGE COMPONENT.
>>WE THAT’S A HUGE COMPONENT.
>>WE CAN THAT’S A HUGE COMPONENT.
>>WE CAN REMEMBER THAT’S A HUGE COMPONENT.
>>WE CAN REMEMBER THAT.>>WE CAN REMEMBER THAT.>>WE CAN REMEMBER THAT.
YOU>>WE CAN REMEMBER THAT.
YOU HAVE>>WE CAN REMEMBER THAT.
YOU HAVE ALL>>WE CAN REMEMBER THAT.
YOU HAVE ALL TYPES>>WE CAN REMEMBER THAT.
YOU HAVE ALL TYPES OF>>WE CAN REMEMBER THAT.
YOU HAVE ALL TYPES OF NUTS>>WE CAN REMEMBER THAT.
YOU HAVE ALL TYPES OF NUTS HERE. YOU HAVE ALL TYPES OF NUTS HERE. YOU HAVE ALL TYPES OF NUTS HERE.
PEOPLE YOU HAVE ALL TYPES OF NUTS HERE.
PEOPLE TEND YOU HAVE ALL TYPES OF NUTS HERE.
PEOPLE TEND TO YOU HAVE ALL TYPES OF NUTS HERE.
PEOPLE TEND TO GO YOU HAVE ALL TYPES OF NUTS HERE.
PEOPLE TEND TO GO WITH YOU HAVE ALL TYPES OF NUTS HERE.
PEOPLE TEND TO GO WITH ALMONDS PEOPLE TEND TO GO WITH ALMONDS PEOPLE TEND TO GO WITH ALMONDS
IS PEOPLE TEND TO GO WITH ALMONDS
IS THAT PEOPLE TEND TO GO WITH ALMONDS
IS THAT BECAUSE PEOPLE TEND TO GO WITH ALMONDS
IS THAT BECAUSE OF PEOPLE TEND TO GO WITH ALMONDS
IS THAT BECAUSE OF CALORIES PEOPLE TEND TO GO WITH ALMONDS
IS THAT BECAUSE OF CALORIES ? IS THAT BECAUSE OF CALORIES ? IS THAT BECAUSE OF CALORIES ?
>>IS THAT BECAUSE OF CALORIES ?
>>IT IS THAT BECAUSE OF CALORIES ?
>>IT IS IS THAT BECAUSE OF CALORIES ?
>>IT IS BECAUSE IS THAT BECAUSE OF CALORIES ?
>>IT IS BECAUSE THEY IS THAT BECAUSE OF CALORIES ?
>>IT IS BECAUSE THEY ARE IS THAT BECAUSE OF CALORIES ?
>>IT IS BECAUSE THEY ARE EASY.>>IT IS BECAUSE THEY ARE EASY.>>IT IS BECAUSE THEY ARE EASY.
LET’S>>IT IS BECAUSE THEY ARE EASY.
LET’S TALK>>IT IS BECAUSE THEY ARE EASY.
LET’S TALK ABOUT>>IT IS BECAUSE THEY ARE EASY.
LET’S TALK ABOUT PORTIONS. LET’S TALK ABOUT PORTIONS. LET’S TALK ABOUT PORTIONS.
>>LET’S TALK ABOUT PORTIONS.
>>I LET’S TALK ABOUT PORTIONS.
>>I WOULD LET’S TALK ABOUT PORTIONS.
>>I WOULD OBVIOUSLY LET’S TALK ABOUT PORTIONS.
>>I WOULD OBVIOUSLY SAY LET’S TALK ABOUT PORTIONS.
>>I WOULD OBVIOUSLY SAY THAT>>I WOULD OBVIOUSLY SAY THAT>>I WOULD OBVIOUSLY SAY THAT
IF>>I WOULD OBVIOUSLY SAY THAT
IF YOU’RE>>I WOULD OBVIOUSLY SAY THAT
IF YOU’RE HUNGRY>>I WOULD OBVIOUSLY SAY THAT
IF YOU’RE HUNGRY A>>I WOULD OBVIOUSLY SAY THAT
IF YOU’RE HUNGRY A SMALL IF YOU’RE HUNGRY A SMALL IF YOU’RE HUNGRY A SMALL
PORTION IF YOU’RE HUNGRY A SMALL
PORTION IS IF YOU’RE HUNGRY A SMALL
PORTION IS NOT IF YOU’RE HUNGRY A SMALL
PORTION IS NOT GOING IF YOU’RE HUNGRY A SMALL
PORTION IS NOT GOING TO IF YOU’RE HUNGRY A SMALL
PORTION IS NOT GOING TO BE PORTION IS NOT GOING TO BE PORTION IS NOT GOING TO BE
ENOUGH. ENOUGH. ENOUGH.
YOU ENOUGH.
YOU WANT ENOUGH.
YOU WANT A ENOUGH.
YOU WANT A PORTION ENOUGH.
YOU WANT A PORTION THAT ENOUGH.
YOU WANT A PORTION THAT FITS YOU WANT A PORTION THAT FITS YOU WANT A PORTION THAT FITS
INTO YOU WANT A PORTION THAT FITS
INTO THE YOU WANT A PORTION THAT FITS
INTO THE PALM YOU WANT A PORTION THAT FITS
INTO THE PALM OF YOU WANT A PORTION THAT FITS
INTO THE PALM OF YOUR YOU WANT A PORTION THAT FITS
INTO THE PALM OF YOUR HAND. INTO THE PALM OF YOUR HAND. INTO THE PALM OF YOUR HAND.
1-2 INTO THE PALM OF YOUR HAND.
1-2 OUNCES. 1-2 OUNCES. 1-2 OUNCES.
MOST 1-2 OUNCES.
MOST PEOPLE 1-2 OUNCES.
MOST PEOPLE EAT 1-2 OUNCES.
MOST PEOPLE EAT TWO 1-2 OUNCES.
MOST PEOPLE EAT TWO HANDFULS 1-2 OUNCES.
MOST PEOPLE EAT TWO HANDFULS A MOST PEOPLE EAT TWO HANDFULS A MOST PEOPLE EAT TWO HANDFULS A
DAY. DAY. DAY.
THEY DAY.
THEY PUT DAY.
THEY PUT IT DAY.
THEY PUT IT IN DAY.
THEY PUT IT IN STEW DAY.
THEY PUT IT IN STEW AND DAY.
THEY PUT IT IN STEW AND OTHER THEY PUT IT IN STEW AND OTHER THEY PUT IT IN STEW AND OTHER
THINGS. THINGS. THINGS.
>>THINGS.
>>IF THINGS.
>>IF YOU THINGS.
>>IF YOU ARE THINGS.
>>IF YOU ARE TRYING THINGS.
>>IF YOU ARE TRYING TO THINGS.
>>IF YOU ARE TRYING TO FOLLOW>>IF YOU ARE TRYING TO FOLLOW>>IF YOU ARE TRYING TO FOLLOW
A>>IF YOU ARE TRYING TO FOLLOW
A LOW>>IF YOU ARE TRYING TO FOLLOW
A LOW CARB>>IF YOU ARE TRYING TO FOLLOW
A LOW CARB DIET>>IF YOU ARE TRYING TO FOLLOW
A LOW CARB DIET YOU>>IF YOU ARE TRYING TO FOLLOW
A LOW CARB DIET YOU HAVE A LOW CARB DIET YOU HAVE A LOW CARB DIET YOU HAVE
ELIMINATED A LOW CARB DIET YOU HAVE
ELIMINATED THOSE. ELIMINATED THOSE. ELIMINATED THOSE.
>>ELIMINATED THOSE.
>>I ELIMINATED THOSE.
>>I THINK ELIMINATED THOSE.
>>I THINK IT’S ELIMINATED THOSE.
>>I THINK IT’S THE ELIMINATED THOSE.
>>I THINK IT’S THE OPPOSITE ELIMINATED THOSE.
>>I THINK IT’S THE OPPOSITE OF>>I THINK IT’S THE OPPOSITE OF>>I THINK IT’S THE OPPOSITE OF
LOW-CARB. LOW-CARB. LOW-CARB.
THIS LOW-CARB.
THIS IS LOW-CARB.
THIS IS THE LOW-CARB.
THIS IS THE OPPOSITE LOW-CARB.
THIS IS THE OPPOSITE AND LOW-CARB.
THIS IS THE OPPOSITE AND IT THIS IS THE OPPOSITE AND IT THIS IS THE OPPOSITE AND IT
INCREASES THIS IS THE OPPOSITE AND IT
INCREASES LONGEVITY THIS IS THE OPPOSITE AND IT
INCREASES LONGEVITY AND INCREASES LONGEVITY AND INCREASES LONGEVITY AND
LIFESPAN. LIFESPAN. LIFESPAN.
A LIFESPAN.
A LOW LIFESPAN.
A LOW CARB LIFESPAN.
A LOW CARB DIET LIFESPAN.
A LOW CARB DIET YOU LIFESPAN.
A LOW CARB DIET YOU WOULD A LOW CARB DIET YOU WOULD A LOW CARB DIET YOU WOULD
ELIMINATE A LOW CARB DIET YOU WOULD
ELIMINATE 95% A LOW CARB DIET YOU WOULD
ELIMINATE 95% OF A LOW CARB DIET YOU WOULD
ELIMINATE 95% OF THIS. ELIMINATE 95% OF THIS. ELIMINATE 95% OF THIS.
BUT ELIMINATE 95% OF THIS.
BUT LOOK ELIMINATE 95% OF THIS.
BUT LOOK AT ELIMINATE 95% OF THIS.
BUT LOOK AT ALL ELIMINATE 95% OF THIS.
BUT LOOK AT ALL THE ELIMINATE 95% OF THIS.
BUT LOOK AT ALL THE FIBER ELIMINATE 95% OF THIS.
BUT LOOK AT ALL THE FIBER ON BUT LOOK AT ALL THE FIBER ON BUT LOOK AT ALL THE FIBER ON
THIS BUT LOOK AT ALL THE FIBER ON
THIS TABLE. THIS TABLE. THIS TABLE.
BEINGS THIS TABLE.
BEINGS ARE THIS TABLE.
BEINGS ARE GREAT THIS TABLE.
BEINGS ARE GREAT EXAMPLE THIS TABLE.
BEINGS ARE GREAT EXAMPLE OF BEINGS ARE GREAT EXAMPLE OF BEINGS ARE GREAT EXAMPLE OF
THAT. THAT. THAT.
GREAT THAT.
GREAT NORTHERN, THAT.
GREAT NORTHERN, KIDNEY THAT.
GREAT NORTHERN, KIDNEY BEANS, GREAT NORTHERN, KIDNEY BEANS, GREAT NORTHERN, KIDNEY BEANS,
BLACK GREAT NORTHERN, KIDNEY BEANS,
BLACK BEANS, GREAT NORTHERN, KIDNEY BEANS,
BLACK BEANS, AND GREAT NORTHERN, KIDNEY BEANS,
BLACK BEANS, AND TOFU. BLACK BEANS, AND TOFU. BLACK BEANS, AND TOFU.
THAT BLACK BEANS, AND TOFU.
THAT IS BLACK BEANS, AND TOFU.
THAT IS HUGE BLACK BEANS, AND TOFU.
THAT IS HUGE IN BLACK BEANS, AND TOFU.
THAT IS HUGE IN JAPAN. THAT IS HUGE IN JAPAN. THAT IS HUGE IN JAPAN.
THEY THAT IS HUGE IN JAPAN.
THEY EAT THAT IS HUGE IN JAPAN.
THEY EAT THAT THAT IS HUGE IN JAPAN.
THEY EAT THAT EVERY THAT IS HUGE IN JAPAN.
THEY EAT THAT EVERY SINGLE THAT IS HUGE IN JAPAN.
THEY EAT THAT EVERY SINGLE DAY. THEY EAT THAT EVERY SINGLE DAY. THEY EAT THAT EVERY SINGLE DAY.
>>THEY EAT THAT EVERY SINGLE DAY.
>>THAT THEY EAT THAT EVERY SINGLE DAY.
>>THAT IS THEY EAT THAT EVERY SINGLE DAY.
>>THAT IS SOMETHING THEY EAT THAT EVERY SINGLE DAY.
>>THAT IS SOMETHING WE THEY EAT THAT EVERY SINGLE DAY.
>>THAT IS SOMETHING WE CAN>>THAT IS SOMETHING WE CAN>>THAT IS SOMETHING WE CAN
LEARN. LEARN. LEARN.
THERE’S LEARN.
THERE’S LOTS LEARN.
THERE’S LOTS OF LEARN.
THERE’S LOTS OF SPICE LEARN.
THERE’S LOTS OF SPICE TO LEARN.
THERE’S LOTS OF SPICE TO TOFU THERE’S LOTS OF SPICE TO TOFU THERE’S LOTS OF SPICE TO TOFU
THAT THERE’S LOTS OF SPICE TO TOFU
THAT IS THERE’S LOTS OF SPICE TO TOFU
THAT IS A THERE’S LOTS OF SPICE TO TOFU
THAT IS A REALLY THERE’S LOTS OF SPICE TO TOFU
THAT IS A REALLY GOOD. THAT IS A REALLY GOOD. THAT IS A REALLY GOOD.
LET’S THAT IS A REALLY GOOD.
LET’S TALK THAT IS A REALLY GOOD.
LET’S TALK ABOUT THAT IS A REALLY GOOD.
LET’S TALK ABOUT REDWINE. LET’S TALK ABOUT REDWINE. LET’S TALK ABOUT REDWINE.
>>LET’S TALK ABOUT REDWINE.
>>THE LET’S TALK ABOUT REDWINE.
>>THE FOUR LET’S TALK ABOUT REDWINE.
>>THE FOUR MAIN LET’S TALK ABOUT REDWINE.
>>THE FOUR MAIN BEVERAGES LET’S TALK ABOUT REDWINE.
>>THE FOUR MAIN BEVERAGES ARE>>THE FOUR MAIN BEVERAGES ARE>>THE FOUR MAIN BEVERAGES ARE
WATER>>THE FOUR MAIN BEVERAGES ARE
WATER ,>>THE FOUR MAIN BEVERAGES ARE
WATER , TEA,>>THE FOUR MAIN BEVERAGES ARE
WATER , TEA, COFFEE,>>THE FOUR MAIN BEVERAGES ARE
WATER , TEA, COFFEE, AND>>THE FOUR MAIN BEVERAGES ARE
WATER , TEA, COFFEE, AND RED WATER , TEA, COFFEE, AND RED WATER , TEA, COFFEE, AND RED
WINE. WINE. WINE.
THEY WINE.
THEY DO WINE.
THEY DO NOT WINE.
THEY DO NOT DRINK WINE.
THEY DO NOT DRINK JUICE WINE.
THEY DO NOT DRINK JUICE OR WINE.
THEY DO NOT DRINK JUICE OR SODA. THEY DO NOT DRINK JUICE OR SODA. THEY DO NOT DRINK JUICE OR SODA.
THEY THEY DO NOT DRINK JUICE OR SODA.
THEY ALL THEY DO NOT DRINK JUICE OR SODA.
THEY ALL HAVE THEY DO NOT DRINK JUICE OR SODA.
THEY ALL HAVE ANTIOXIDANTS. THEY ALL HAVE ANTIOXIDANTS. THEY ALL HAVE ANTIOXIDANTS.
>>THEY ALL HAVE ANTIOXIDANTS.
>>I THEY ALL HAVE ANTIOXIDANTS.
>>I DO THEY ALL HAVE ANTIOXIDANTS.
>>I DO NOT THEY ALL HAVE ANTIOXIDANTS.
>>I DO NOT DRINK THEY ALL HAVE ANTIOXIDANTS.
>>I DO NOT DRINK RED THEY ALL HAVE ANTIOXIDANTS.
>>I DO NOT DRINK RED WINE.>>I DO NOT DRINK RED WINE.>>I DO NOT DRINK RED WINE.
IT’S>>I DO NOT DRINK RED WINE.
IT’S A>>I DO NOT DRINK RED WINE.
IT’S A TRIGGER>>I DO NOT DRINK RED WINE.
IT’S A TRIGGER FOR>>I DO NOT DRINK RED WINE.
IT’S A TRIGGER FOR ME. IT’S A TRIGGER FOR ME. IT’S A TRIGGER FOR ME.
YOU IT’S A TRIGGER FOR ME.
YOU SAID IT’S A TRIGGER FOR ME.
YOU SAID THAT IT’S A TRIGGER FOR ME.
YOU SAID THAT WHISKEY IT’S A TRIGGER FOR ME.
YOU SAID THAT WHISKEY HAS YOU SAID THAT WHISKEY HAS YOU SAID THAT WHISKEY HAS
ANTIOXIDANTS. ANTIOXIDANTS. ANTIOXIDANTS.
>>ANTIOXIDANTS.
>>WILL ANTIOXIDANTS.
>>WILL BE ANTIOXIDANTS.
>>WILL BE THE ANTIOXIDANTS.
>>WILL BE THE SAME ANTIOXIDANTS.
>>WILL BE THE SAME AS ANTIOXIDANTS.
>>WILL BE THE SAME AS REDWINE?>>WILL BE THE SAME AS REDWINE?>>WILL BE THE SAME AS REDWINE?
PROBABLY>>WILL BE THE SAME AS REDWINE?
PROBABLY NOT. PROBABLY NOT. PROBABLY NOT.
IF PROBABLY NOT.
IF WE PROBABLY NOT.
IF WE THINK PROBABLY NOT.
IF WE THINK ABOUT PROBABLY NOT.
IF WE THINK ABOUT THE PROBABLY NOT.
IF WE THINK ABOUT THE BLUE IF WE THINK ABOUT THE BLUE IF WE THINK ABOUT THE BLUE
ZONES. ZONES. ZONES.
GRAPE ZONES.
GRAPE STONE ZONES.
GRAPE STONE GROW ZONES.
GRAPE STONE GROW EVERYWHERE. GRAPE STONE GROW EVERYWHERE. GRAPE STONE GROW EVERYWHERE.
THEY GRAPE STONE GROW EVERYWHERE.
THEY HAVE GRAPE STONE GROW EVERYWHERE.
THEY HAVE A GRAPE STONE GROW EVERYWHERE.
THEY HAVE A LITTLE GRAPE STONE GROW EVERYWHERE.
THEY HAVE A LITTLE BIT GRAPE STONE GROW EVERYWHERE.
THEY HAVE A LITTLE BIT OF THEY HAVE A LITTLE BIT OF THEY HAVE A LITTLE BIT OF
BARLEY THEY HAVE A LITTLE BIT OF
BARLEY WINE THEY HAVE A LITTLE BIT OF
BARLEY WINE AND THEY HAVE A LITTLE BIT OF
BARLEY WINE AND THINGS THEY HAVE A LITTLE BIT OF
BARLEY WINE AND THINGS LIKE BARLEY WINE AND THINGS LIKE BARLEY WINE AND THINGS LIKE
THAT. THAT. THAT.
I THAT.
I AM THAT.
I AM A THAT.
I AM A DOUBLE THAT.
I AM A DOUBLE WINNER THAT.
I AM A DOUBLE WINNER TODAY THAT.
I AM A DOUBLE WINNER TODAY IF I AM A DOUBLE WINNER TODAY IF I AM A DOUBLE WINNER TODAY IF
COGNAC I AM A DOUBLE WINNER TODAY IF
COGNAC ACCOUNTS. COGNAC ACCOUNTS. COGNAC ACCOUNTS.
WHY COGNAC ACCOUNTS.
WHY IS COGNAC ACCOUNTS.
WHY IS IT COGNAC ACCOUNTS.
WHY IS IT IMPORTANT COGNAC ACCOUNTS.
WHY IS IT IMPORTANT TO COGNAC ACCOUNTS.
WHY IS IT IMPORTANT TO MIX WHY IS IT IMPORTANT TO MIX WHY IS IT IMPORTANT TO MIX
THINGS WHY IS IT IMPORTANT TO MIX
THINGS UP WHY IS IT IMPORTANT TO MIX
THINGS UP ? THINGS UP ? THINGS UP ?
>>THINGS UP ?
>>THESE THINGS UP ?
>>THESE ARE THINGS UP ?
>>THESE ARE POTENTIAL THINGS UP ?
>>THESE ARE POTENTIAL RECIPES>>THESE ARE POTENTIAL RECIPES>>THESE ARE POTENTIAL RECIPES
THAT>>THESE ARE POTENTIAL RECIPES
THAT YOU>>THESE ARE POTENTIAL RECIPES
THAT YOU COULD>>THESE ARE POTENTIAL RECIPES
THAT YOU COULD MAKE>>THESE ARE POTENTIAL RECIPES
THAT YOU COULD MAKE WITH>>THESE ARE POTENTIAL RECIPES
THAT YOU COULD MAKE WITH HEARTY THAT YOU COULD MAKE WITH HEARTY THAT YOU COULD MAKE WITH HEARTY
GREENS THAT YOU COULD MAKE WITH HEARTY
GREENS GARLIC, THAT YOU COULD MAKE WITH HEARTY
GREENS GARLIC, SPINACH, THAT YOU COULD MAKE WITH HEARTY
GREENS GARLIC, SPINACH, LEMON GREENS GARLIC, SPINACH, LEMON GREENS GARLIC, SPINACH, LEMON
ZEST GREENS GARLIC, SPINACH, LEMON
ZEST TO GREENS GARLIC, SPINACH, LEMON
ZEST TO MAKE GREENS GARLIC, SPINACH, LEMON
ZEST TO MAKE SURE GREENS GARLIC, SPINACH, LEMON
ZEST TO MAKE SURE THAT GREENS GARLIC, SPINACH, LEMON
ZEST TO MAKE SURE THAT IT GREENS GARLIC, SPINACH, LEMON
ZEST TO MAKE SURE THAT IT HAS ZEST TO MAKE SURE THAT IT HAS ZEST TO MAKE SURE THAT IT HAS
THAT ZEST TO MAKE SURE THAT IT HAS
THAT VITAMIN ZEST TO MAKE SURE THAT IT HAS
THAT VITAMIN C ZEST TO MAKE SURE THAT IT HAS
THAT VITAMIN C AND ZEST TO MAKE SURE THAT IT HAS
THAT VITAMIN C AND SOME ZEST TO MAKE SURE THAT IT HAS
THAT VITAMIN C AND SOME OF ZEST TO MAKE SURE THAT IT HAS
THAT VITAMIN C AND SOME OF THOSE THAT VITAMIN C AND SOME OF THOSE THAT VITAMIN C AND SOME OF THOSE
HEALTH THAT VITAMIN C AND SOME OF THOSE
HEALTH BENEFITS. HEALTH BENEFITS. HEALTH BENEFITS.
AND HEALTH BENEFITS.
AND THIS HEALTH BENEFITS.
AND THIS IS HEALTH BENEFITS.
AND THIS IS A HEALTH BENEFITS.
AND THIS IS A STEW HEALTH BENEFITS.
AND THIS IS A STEW THAT HEALTH BENEFITS.
AND THIS IS A STEW THAT HAS AND THIS IS A STEW THAT HAS AND THIS IS A STEW THAT HAS
FENNEL AND THIS IS A STEW THAT HAS
FENNEL AND AND THIS IS A STEW THAT HAS
FENNEL AND ONION, AND THIS IS A STEW THAT HAS
FENNEL AND ONION, WHITE AND THIS IS A STEW THAT HAS
FENNEL AND ONION, WHITE BEANS, FENNEL AND ONION, WHITE BEANS, FENNEL AND ONION, WHITE BEANS,
TOMATOES. TOMATOES. TOMATOES.
AND TOMATOES.
AND SOME TOMATOES.
AND SOME PARSLEY. AND SOME PARSLEY. AND SOME PARSLEY.
IT’S AND SOME PARSLEY.
IT’S PERFECT AND SOME PARSLEY.
IT’S PERFECT FOR AND SOME PARSLEY.
IT’S PERFECT FOR THIS AND SOME PARSLEY.
IT’S PERFECT FOR THIS TIME AND SOME PARSLEY.
IT’S PERFECT FOR THIS TIME OF IT’S PERFECT FOR THIS TIME OF IT’S PERFECT FOR THIS TIME OF
YEAR. YEAR. YEAR.
>>YEAR.
>>WE YEAR.
>>WE COULD YEAR.
>>WE COULD BLUE YEAR.
>>WE COULD BLUE ZONE YEAR.
>>WE COULD BLUE ZONE OUR>>WE COULD BLUE ZONE OUR

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