Lower blood pressure in 2min. Follow along breathing

Can you reduce blood pressure in just 2 minutes with a simple breathing exercise? Absolutely Yes! Hi, my name is Dmitri health and longevity enthusiast. As someone who has suffered from high blood pressure years ago this was the first exercise which I learned And it works very well, as we showed, on Apple Watch. However, what happens if you do not have an Apple Watch? In this case please follow this video and you will see on screen instructions which you will need to follow just for 2 minutes The exercise works in the following way You need to sit in a comfortable chair with your back straight Put your arms either on the arms of the chair or on your lap and now try to relax and follow inhale and exhale instructions Excellent! Please let me know if this exercise helped you to reduce blood pressure. Please let me know what other topics you would like me to cover. We need to mention, that this exercise provides instant blood pressure relief. For longer term solutions please watch other videos on my channel on this topic. Please hit thumbs up button if you liked the video. Please subscribe to my channel. And Have a great day!

4 thoughts on “Lower blood pressure in 2min. Follow along breathing

  1. The first exercise which I learned after being diagnosed with hypertension. Very effective for immediate blood pressure reduction. High blood pressure is well under control now but I still use this exercise in stressful situations, i.e. before sports competitions. Please try it and let me know here if worked for you. If it did – please click thumbs up button. Thanks for watching!

  2. I've tried using breathing techniques to lower my blood pressure before but I always lose concentration. This actually helped me breathe properly and uninterrupted.

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